Are you just starting out in the gym? Looking to drop the fat and tone up. Not familiar with the equipment or just don’t know where to start?
The Beginner Friendly Guide is just what you need!
The Beginner Friendly Guide includes:
- home-friendly workouts
- cardio and strength training
- 4 WEEKS of workouts
- sample meal plans
- grocery list
- video demonstrations
- and more!
The beginner friendly workout guide features HIIT workouts for that want to maintain or drop the fat without the crazy workouts. The guide gives you realistic workouts that will give you the same results!
Equipment recommended but not required:
dumbbells and resistance bands
Once purchased, a link will be sent to you via email to download PDF. PLEASE SAVE TO YOUR DEVICE.