WOMEN + SELF LOVE + FITNESS
Fit With Keela is a brand designed to assist you with physical fitness and dietary awareness while having a fun, lit and structured workout experience.
We offer a variety of services, products and merchandise that will help you reach success during your journey.
Thank you for visiting & welcome to a great experience that will HIIT DIFFERENT.
This guide is a beginner friendly 30-DAY ultimate lower body guide that teaches you the basics of Glute building, nutrition (protein intake) and workouts that are geared towards your glutes!
It includes:
- Top Glute building exercises
- Form technique
- Video demonstrations
- Example meal plan and protein recommended
- Optional Upper body + Full Body days to incorporate with the lower body days
- 3 Lower body workouts, 1 Full body, and 1 Upper body day a week
Workouts can be done at home, no gym needed! Gym is recommended but not required.
------- Let's ditch the baggy tee and sweatpants -------
-- Ready to wear something sporty enough to wear while working out but cute enough to run pre workout errand in? Fit with Keela apparel was designed with you in mind! Check out our 2 piece sets right here. --
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Interested in starting your fitness journey? Already in fitness but want to grow your fitness business? How about your following?? Do you have questions about my journey? Ask away!
Pick my brain in a 1:1 Phone Call and ASK AWAY!
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